Heartland Crab Cakes


Recipe.com
20 mins (prep 20)
21 ingredients
4 servings
Chili powder and cumin season these hot and crispy crab cakes. They're served with a fresh tomato and cilantro sauce.

Categories:  fish-and-seafood , onions , peppers , garlic , mardi-gras-appetizers , seafood-appetizers , quick , seafood-sauces , appetizers , super-bowl-parties , party-appetizers , christmas-party , crab-cakes , 4th-of-july-appetizers , mardi-gras-party , christmas-appetizers , breakfast-and-brunch , mardi-gras , special-occasions , vegetables , christmas , crab-cake-appetizers , crab-cake-sauce , thanksgiving-appetizers , crab , crab-appetizers , holiday-appetizers , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (89.25 g)
Servings 4
Amount per Serving
Calories 64.69 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 2.65%
Saturated Fat 0.07g 1.39%
Trans Fat 0.0g %
Cholesterol 23.81mg 31.75%
Sodium 786.87mg 131.14%
Total Carbohydrate 4.33g 5.77%
Dietary Fiber 0.27 g 4.24%
Sugars 3.72 g %
Protein 10.49g 83.9%
Vitamin A 165.62IU% Vitamin C 5.4mg%
Calcium 33.18mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dressing, sweet tomato, soft bread crumbs, mayonnaise or salad dressing, red sweet pepper, thinly sliced green onion, ground cumin, clove garlic, or, cooking oil, or, medium tomatoes, fresh cilantro, salad oil
 

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