Heartland Meat Cakes Recipe


Taste of Home
1555 mins (prep 15, cooking 55)
12 ingredients
6 servings


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Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 1/2 pound lean ground pork
  • 1/2 pound ground smoked ham
  • 1 eggland's best egg
  • 1 small onion, chopped
  • 1 cup mashed potatoes
  • 1-1/2 cups fine bread crumbs
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1/2 cup water

Nutrition

Serving Size (41.46 g)
Servings 6
Amount per Serving
Calories 78.62 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 10.75%
Saturated Fat 0.72g 21.67%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 298.0mg 74.5%
Total Carbohydrate 10.08g 20.16%
Dietary Fiber 0.11 g 2.58%
Sugars 9.8 g %
Protein 6.9g 82.83%
Vitamin A 35.0IU% Vitamin C 1.23mg%
Calcium 238.6mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, lean ground pork, ground smoked ham, small onion, mashed potatoes, fine bread crumbs
 

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