Hearts of Palm and Stone Crab Salad with Avocado-Buttermilk Dressing


food network
20 mins (prep 20)
4 ingredients
4 servings


Categories:  salad , fruit , tomato , buttermilk , avocado , quick , vegetables , appetizer , crab , salad-dressing , poaching , shellfish , lettuce , american ,
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Ingredients

  • 1 head bibb lettuce, cored and leaves separated, washed and spun dry
  • 2 vine-ripened tomatoes (about 4 ounces each), sliced
  • 3/4 pound fresh hearts of palm, trimmed, poached, and cut into quarters lengthwise, or 1 (14-
  • ounce) can hearts of palm, rinsed and patted dry, cut into quarters lengthwise
  • 3 pounds medium stone crab claws (about 20)
  • avocado-buttermilk dressing, recipe follows

Nutrition

Serving Size (85.99 g)
Servings 4
Amount per Serving
Calories 23.81 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.24%
Saturated Fat 0.11g 2.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 362.31mg 60.39%
Total Carbohydrate 3.93g 5.24%
Dietary Fiber 2.04 g 32.66%
Sugars 0.0 %
Protein 2.14g 17.15%
Vitamin A 0.0IU% Vitamin C 6.72mg%
Calcium 49.33mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bibb lettuce, vine-ripened tomatoes, fresh, dressing
 

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