Hearts of Palm, Black Bean, Red Onion and Corn Salad


food network
30 mins (prep 30)
17 ingredients
4 servings


Categories:  salad , side-dish , beans-and-legumes , vegetables , lime , diabetic , corn , low-fat , dinner , low--cholesterol , low-calorie , heart-healthy , jalapeno , lunch , high-fiber , onion ,
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Ingredients

Nutrition

Serving Size (43.54 g)
Servings 4
Amount per Serving
Calories 105.45 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 68.72%
Saturated Fat 1.55g 30.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 438.99mg 73.16%
Total Carbohydrate 1.54g 2.05%
Dietary Fiber 0.3 g 4.73%
Sugars 0.89 g %
Protein 0.17g 1.4%
Vitamin A 595.2IU% Vitamin C 4.2mg%
Calcium 9.62mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped chives, freshly chopped parsley, chopped cilantro leaves, jalapeno pepper, fresh ground black pepper, cooked black beans, cooked corn, thinly sliced yellow bell pepper, sliced, mixed greens
 

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