Hearts of Palm Dip


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
This is a good, rich variation from the usual artichoke dip and has gotten rave reviews! Guests will have a hard time trying to figure out what's in the dip!

Categories:  holiday , <-30-mins , dip , north-american , super-bowl , south-american , cheese , central-american , vegetable , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (205.82 g)
Servings 4
Amount per Serving
Calories 418.01 Calories from Fat 316.26
% Daily Value *
Total Fat 35.14g 216.27%
Saturated Fat 4.92g 98.32%
Trans Fat 0.0 %
Cholesterol 10.65mg 14.2%
Sodium 1085.46mg 180.91%
Total Carbohydrate 7.12g 9.49%
Dietary Fiber 3.5 g 56.07%
Sugars 1.02 g %
Protein 21.34g 170.75%
Vitamin A 284.58IU% Vitamin C 8.21mg%
Calcium 631.47mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded, grated parmesan cheese, chopped green onion, light sour cream
 

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