Hearts of Palm Fritters with Avocado Dipping Sauce


food network
31 mins (prep 20, cooking 6)
27 ingredients
about 2 dozen fritters


Categories:  eggs , jalapeno , avocado , vegetables , dairy , for-a-crowd , appetizer , caribbean , deep--frying ,
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Ingredients

Nutrition

Serving Size (198.09 g)
Servings 2
Amount per Serving
Calories 581.03 Calories from Fat 220.14
% Daily Value *
Total Fat 24.46g 75.27%
Saturated Fat 7.6g 76.03%
Trans Fat 0.0g %
Cholesterol 30.39mg 20.26%
Sodium 7204.43mg 600.37%
Total Carbohydrate 86.51g 57.67%
Dietary Fiber 14.61 g 116.85%
Sugars 4.68 g %
Protein 14.49g 57.95%
Vitamin A 12651.73IU% Vitamin C 12.47mg%
Calcium 427.74mg% Iron 9.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped chives, minced garlic, pinch sugar, minced green onions, jalapeno pepper, jalapeno hot sauce, dried oregano, dried thyme
 

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