Hearts of Palm Guacamole

15 mins (prep 15)
13 ingredients
3 servings
This was inspired by two other wonderful hearts of palm recipes: Ensalada De Palmitos (Hearts of Palm Salad) and Avocado Salad With Hearts of Palm. It's great smooth and creamy or chunky with the tomatoes and onion added. If you like heat add a minced jalapeno or cayenne pepper. It tastes close to regular guacamole but is healthier. Hearts of palm are full of nutrients and low calorie.

Categories:  <-15-mins , condiments,-etc. , onions , tomato , quick , potluck , appetizer , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , dip , healthy , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Serving Size (248.42 g)
Servings 3
Amount per Serving
Calories 231.55 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 44.45%
Saturated Fat 1.4g 20.93%
Trans Fat 0.0g %
Cholesterol 1.58mg 1.58%
Sodium 1099.1mg 137.39%
Total Carbohydrate 31.89g 31.89%
Dietary Fiber 8.76 g 105.13%
Sugars 5.35 g %
Protein 12.75g 76.48%
Vitamin A 2567.43IU% Vitamin C 240.94mg%
Calcium 575.78mg% Iron 21.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves, ground cumin


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