Hearts of Palm Salad


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
4-6 servings
This recipe has been adapted from another cooking site. It was billed as the "South Beach Salad". I don't know if the changes I have made have changed that or not. It is delicious and made a wonderful and different salad to serve for guests.

Categories:  salad , beginner-cook , easy , north-american , <-4-hours , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (160.02 g)
Servings 4
Amount per Serving
Calories 149.46 Calories from Fat 118.17
% Daily Value *
Total Fat 13.13g 80.82%
Saturated Fat 1.85g 36.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 717.61mg 119.6%
Total Carbohydrate 6.9g 9.2%
Dietary Fiber 3.3 g 52.78%
Sugars 0.83 g %
Protein 2.9g 23.2%
Vitamin A 685.77IU% Vitamin C 33.32mg%
Calcium 78.29mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, artichoke heart, mixed salad greens, hard-boiled eggs
 

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