Hearts of Palm Salad

10 mins (prep 10)
11 ingredients
4 servings
A salad from Costa Rica, I found this recipe while search for recipes that use some of the odd ingredients that have collected in my pantry. The result is a light crisp salad which is refreshing and not at all heavy. Hearts of palm taste a bit like artichoke hearts but have a touch more crunch like a water chestnut.

Categories:  technique , salad , <-15-mins , greens , peppers , costa-rican , north-american , low-sat.-fat , quick , no-cook , brunch , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , vegetable , central-american , healthy-2 , lettuces ,
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Serving Size (128.94 g)
Servings 4
Amount per Serving
Calories 67.28 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 27.99%
Saturated Fat 0.67g 13.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 554.7mg 92.45%
Total Carbohydrate 5.53g 7.37%
Dietary Fiber 2.84 g 45.5%
Sugars 0.09 g %
Protein 3.02g 24.15%
Vitamin A 18.38IU% Vitamin C 9.01mg%
Calcium 67.95mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, ground pepper, lettuce leaf