Hearts of Palm With Lemon Dressing

10 mins (prep 10)
12 ingredients
8 servings
Light and refreshing.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , quick , vegetable , time-to-make ,
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Serving Size (73.91 g)
Servings 8
Amount per Serving
Calories 37.16 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 18.82%
Saturated Fat 0.81g 32.27%
Trans Fat 0.0g %
Cholesterol 3.88mg 10.35%
Sodium 220.79mg 73.6%
Total Carbohydrate 5.31g 14.17%
Dietary Fiber 1.33 g 42.46%
Sugars 1.54 g %
Protein 1.72g 27.51%
Vitamin A 74.14IU% Vitamin C 8.31mg%
Calcium 46.62mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boston lettuce, lawry's seasoned salt