Hearts of Romaine

5 mins (prep 5)
6 ingredients
2-3 servings
A quick and easy salad that is a little more exotic than a regular lettuce salad but not as heavy as a Caesar or Greek Salad.Is a great by inself for a brown bag lunch (romaine lettuce tolerates heat or lack of refridgeration better than regular lettuce) or when serving with pasta dishes for dinner.

Categories:  salad , <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , taste~mood , quick , romantic , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (30.95 g)
Servings 2
Amount per Serving
Calories 35.19 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 1.75%
Saturated Fat 0.13g 1.32%
Trans Fat 0.0 %
Cholesterol 2.07mg 1.38%
Sodium 265.29mg 22.11%
Total Carbohydrate 7.84g 5.23%
Dietary Fiber 0.03 g 0.24%
Sugars 1.58 g %
Protein 0.07g 0.3%
Vitamin A 0.89IU% Vitamin C 0.0mg%
Calcium 14.79mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
romaine lettuce hearts, raw sunflower seeds, shredded cheddar cheese, grated romano cheese