Hearts of Romaine with Spicy Garlic Ranch Dressing


food network
83 mins (prep 15, cooking 68)
15 ingredients
4 servings


Categories:  salad , tomato , buttermilk , for-a-family , bacon , dairy , appetizer , spring , sauteing , low-fat , low-calorie , winter , main-dish , lettuce , bread , american , fall , summer , healthy , lunch ,
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Ingredients

Nutrition

Serving Size (77.82 g)
Servings 4
Amount per Serving
Calories 178.18 Calories from Fat 128.16
% Daily Value *
Total Fat 14.24g 87.64%
Saturated Fat 2.74g 54.86%
Trans Fat 0.0g %
Cholesterol 5.05mg 6.74%
Sodium 334.37mg 55.73%
Total Carbohydrate 10.27g 13.69%
Dietary Fiber 4.2 g 67.24%
Sugars 3.38 g %
Protein 5.46g 43.66%
Vitamin A 363.73IU% Vitamin C 18.49mg%
Calcium 227.27mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped chives, orange zest, peeled garlic, canadian bacon, freshly ground black pepper
 

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