Heartwarming Beef-Barley Soup


Food.com
100 mins (prep 25, cooking 75)
13 ingredients
8 servings
Enjoy this beef, mushroom, and barley soup now and then freeze individual servings to enjoy later.

Categories:  north-american , low-sat.-fat , beef , <-4-hours , soups-&-stews , low-carb , low-in... , diabetic , time-to-make , low-fat , low-cholesterol , low-calorie , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (201.58 g)
Servings 8
Amount per Serving
Calories 119.46 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 30.45%
Saturated Fat 1.2g 48.02%
Trans Fat 0.0 %
Cholesterol 2.37mg 6.31%
Sodium 14504.04mg 4834.68%
Total Carbohydrate 13.88g 37.01%
Dietary Fiber 0.96 g 30.73%
Sugars 11.18 g %
Protein 11.21g 179.32%
Vitamin A 324.88IU% Vitamin C 4.84mg%
Calcium 48.37mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck, low sodium, sliced celery, sliced fresh mushrooms, sliced carrot, chopped onion, dried rosemary, quick-cooking barley
 

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