Hearty and Healthy 3 Bean Minestrone

food network
120 mins (prep 20, cooking 40)
36 ingredients
4 servings

Categories:  low-fat , beans-and-legumes , low--cholesterol , high-fiber , soup ,
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Serving Size (761.15 g)
Servings 4
Amount per Serving
Calories 222.39 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 68.29%
Saturated Fat 2.08g 41.56%
Trans Fat 0.01g %
Cholesterol 7.2mg 9.6%
Sodium 1302.06mg 217.01%
Total Carbohydrate 16.2g 21.6%
Dietary Fiber 1.02 g 16.27%
Sugars 6.46 g %
Protein 15.68g 125.46%
Vitamin A 12.0IU% Vitamin C 0.49mg%
Calcium 64.63mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted, , ribs celery, roasted garlic, red chile pepper, salt and freshly ground black pepper, small potatoes, fresh, or, small, hot, parmigiano-reggiano cheese, or, a, trimmed, small, large, fresh thyme, ribs celery, peeled, roasted, plum tomatoes, or, ripe, large, cloves garlic