Hearty and Healthy Potato Soup


Food.com
25 mins (prep 5, cooking 20)
18 ingredients
8 servings
Not your normal potato soup! It's better! Cabbage and carrot hide in the broth and bring out a hint of sweetness. Trying to get someone to eat their veggies? Try this! This is THE potato soup I have been making forever! Healthy, hearty and filling yet EASY and quick to make! Especially if made with leftover potatoes. Cutting the cabbage small really helps this cook fast. Feel free to use whatever meat your family prefers. I use turkey products but any type of meat or even soy would be equally nice. Hope you enjoy! NOTE: I adjusted the amount of liquids here after some very helpful reviews. I tend not to measure when making something I have done for years so I am sure they are much more accurate now! Thanks Peggy and NcM!

Categories:  poultry , north-american , beef , soups-&-stews , brunch , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , kid-friendly , pork , meat , canadian , inexpensive , healthy-2 ,
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Ingredients

Nutrition

Serving Size (430.94 g)
Servings 8
Amount per Serving
Calories 313.01 Calories from Fat 81.54
% Daily Value *
Total Fat 9.06g 111.48%
Saturated Fat 2.79g 111.55%
Trans Fat 0.11g %
Cholesterol 53.94mg 143.84%
Sodium 473.66mg 157.89%
Total Carbohydrate 39.21g 104.56%
Dietary Fiber 6.43 g 205.66%
Sugars 2.15 g %
Protein 21.32g 341.08%
Vitamin A 288.17IU% Vitamin C 100.77mg%
Calcium 116.02mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, fat-free evaporated milk, salt and pepper, shredded cheddar cheese
 

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