Hearty Baked Oatmeal Recipe


Taste of Home
1550 mins (prep 15, cooking 50)
8 ingredients
6 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (54.07 g)
Servings 6
Amount per Serving
Calories 175.7 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 18.27%
Saturated Fat 0.32g 9.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 197.09mg 49.27%
Total Carbohydrate 37.72g 75.43%
Dietary Fiber 3.82 g 91.7%
Sugars 16.82 g %
Protein 3.58g 42.99%
Vitamin A 1.28IU% Vitamin C 0.05mg%
Calcium 30.07mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, fat-free milk, peeled, tart apples
 

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