Hearty Banana and Yogurt Muffins

17 mins (prep 5, cooking 12)
12 ingredients
12 servings
The perfect companion to a morning cup of coffee or afternoon tea. These hearty muffins are packed with healthy fibres and fruit! The recipe is extremely flexible (as forgiving) and can be customized to virtually any snack craving on a given day. A staple at mom's house.

Categories:  quick-breads , pasta,-rice-and-grains , beginner-cook , breakfast , quick , brown-bag , time-to-make , muffins , <-30-mins , easy , grains , breads , vegetarian , to-go... ,
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Serving Size (59.28 g)
Servings 12
Amount per Serving
Calories 199.35 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 86.62%
Saturated Fat 1.03g 61.55%
Trans Fat 0.0g %
Cholesterol 0.64mg 2.56%
Sodium 204.22mg 102.11%
Total Carbohydrate 39.26g 157.06%
Dietary Fiber 2.15 g 103.14%
Sugars 24.92 g %
Protein 2.77g 66.37%
Vitamin A 183.28IU% Vitamin C 0.12mg%
Calcium 14.73mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed bananas, fruit, chopped


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