Hearty Bean and Vegetable Stew


Food.com
1020 mins (prep 480, cooking 540)
18 ingredients
10 servings
This is a fantastic stew for vegetarians/vegans. Just make sure you have plenty of Beano available!

Categories:  stew , crock-pot , fruit , kosher , equipment , potluck , time-to-make , vegan , lunch~snacks , weeknight , main-dish , oven , beans , vegetarian , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (137.63 g)
Servings 10
Amount per Serving
Calories 122.11 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 11.73%
Saturated Fat 0.12g 6.17%
Trans Fat 0.0g %
Cholesterol 17.27mg 57.57%
Sodium 471.75mg 196.56%
Total Carbohydrate 21.82g 72.72%
Dietary Fiber 2.44 g 97.49%
Sugars 2.71 g %
Protein 4.82g 96.35%
Vitamin A 1886.29IU% Vitamin C 3.22mg%
Calcium 40.52mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable juice, pineapple juice, cloves garlic
 

Comments