Hearty Beef and Barley Stew


Food.com
490 mins (prep 10, cooking 480)
14 ingredients
8 servings
I have made this recipe out of my crock pot book many times, "Rival Crock Pot, Slow cooker Favoites". My husband says it's his favorite.

Categories:  stew , crock-pot , beginner-cook , seasonal , low-sat.-fat , beef , equipment , potluck , low-carb , low-in... , one-dish-meal , low-fat , low-cholesterol , low-calorie , easy , main-dish , fall , meat , healthy , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (217.23 g)
Servings 8
Amount per Serving
Calories 200.01 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 138.5%
Saturated Fat 4.03g 161.19%
Trans Fat 0.1g %
Cholesterol 53.37mg 142.32%
Sodium 3924.41mg 1308.14%
Total Carbohydrate 5.91g 15.75%
Dietary Fiber 0.57 g 18.09%
Sugars 4.74 g %
Protein 18.19g 291.06%
Vitamin A 339.77IU% Vitamin C 12.5mg%
Calcium 35.59mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, fresh mushrooms, boneless beef chuck, lipton recipe secrets onion soup mix, green peas, pearl barley, salt and pepper
 

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