Hearty Beef and Potato Casserole


Food.com
38 mins (prep 15, cooking 23)
10 ingredients
1 servings
This recipe came from a church cookbook, so I have no way of knowing whether it came from another source, or if this was someone's own creation. Regardless, it has been a family favorite ever since. Make sure you thaw the broccoli first, so it gets cooked enough. Otherwise, you will end up with cold, half-frozen broccoli in your casserole. (Ask me how I know . . . )

Categories:  <-60-mins , beginner-cook , ground-beef , 3-steps-or-less , beef , equipment , one-dish-meal , time-to-make , easy , kid-friendly , main-dish , casseroles , oven , meat ,
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Ingredients

Nutrition

Serving Size (307.37 g)
Servings 1
Amount per Serving
Calories 1112.41 Calories from Fat 726.75
% Daily Value *
Total Fat 80.75g 124.23%
Saturated Fat 51.35g 256.77%
Trans Fat 0.0g %
Cholesterol 276.03mg 92.01%
Sodium 1676.67mg 69.86%
Total Carbohydrate 23.59g 7.86%
Dietary Fiber 0.23 g 0.9%
Sugars 20.85 g %
Protein 72.83g 145.65%
Vitamin A 2444.1IU% Vitamin C 2.29mg%
Calcium 2182.83mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen tater tots, ground beef, frozen broccoli, french-fried onions, medium tomato, cream of celery soup
 

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