Hearty Beef 'N Vegetables


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
4-6 servings
This is a fast and easy recipe. No fancy ingredients. Tastes great and sure to please everyone. Would be good to take to family get to-gethers. Ready to bake in just about 15 minutes.

Categories:  <-60-mins , main-dish , comfort-food , beef , casseroles , taste~mood , meat , broccoli , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (272.89 g)
Servings 4
Amount per Serving
Calories 230.06 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 5.03%
Saturated Fat 0.43g 8.65%
Trans Fat 0.0g %
Cholesterol 6.9mg 9.2%
Sodium 66.86mg 11.14%
Total Carbohydrate 48.38g 64.5%
Dietary Fiber 5.61 g 89.73%
Sugars 7.62 g %
Protein 8.48g 67.85%
Vitamin A 23.48IU% Vitamin C 48.69mg%
Calcium 152.31mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, frozen chopped broccoli, cream of celery soup, shredded cheddar cheese
 

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