Hearty Beef Soup Recipe


Taste of Home
140 mins (prep 60, cooking 40)
17 ingredients
32 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (49.03 g)
Servings 32
Amount per Serving
Calories 21.45 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 75.09%
Saturated Fat 0.95g 152.66%
Trans Fat 0.06g %
Cholesterol 3.97mg 42.39%
Sodium 313.59mg 418.12%
Total Carbohydrate 2.04g 21.75%
Dietary Fiber 0.22 g 28.49%
Sugars 1.62 g %
Protein 0.38g 24.19%
Vitamin A 251.22IU% Vitamin C 8.37mg%
Calcium 5.52mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top sirloin steak, chopped onions, hot water, sliced carrots, peeled potatoes, chopped cabbage, chopped celery, beef bouillon granules, dried basil
 

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