Hearty Beef Stew for Four


meals
80 mins (prep 20)
17 ingredients
4 servings
Hearty Beef Stew will warm chilled bones on a blustery winter day. Serve up steaming bowls of this simple and satisfying hearty meal. See more beef stew recipes here.

Categories:  low-calorie ,
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Ingredients

Nutrition

Serving Size (77.75 g)
Servings 4
Amount per Serving
Calories 93.06 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 46.02%
Saturated Fat 0.57g 11.3%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 293.26mg 48.88%
Total Carbohydrate 5.84g 7.79%
Dietary Fiber 0.28 g 4.44%
Sugars 0.02 g %
Protein 0.8g 6.37%
Vitamin A 1.83IU% Vitamin C 0.0mg%
Calcium 4.43mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, small onion, stalks celery, cloves garlic, small, fresh thyme leaves, ground thyme, or
 

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