Hearty Beef Vegetable Stew Recipe

Taste of Home
205 mins (prep 20, cooking 300)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (6.79 g)
Servings 6
Amount per Serving
Calories 24.37 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 15.19%
Saturated Fat 0.12g 3.65%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 193.82mg 48.45%
Total Carbohydrate 2.53g 5.07%
Dietary Fiber 0.03 g 0.65%
Sugars 2.46 g %
Protein 0.01g 0.13%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 0.42mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, red potatoes, medium carrots, medium onion, chopped celery, quick-cooking tapioca, dried basil