Hearty Beef Veggie Soup Recipe

Taste of Home
108 mins (prep 10, cooking 480)
11 ingredients
9 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (159.98 g)
Servings 9
Amount per Serving
Calories 120.63 Calories from Fat 39.24
% Daily Value *
Total Fat 4.36g 60.35%
Saturated Fat 0.69g 31.11%
Trans Fat 0.02g %
Cholesterol 1.7mg 5.09%
Sodium 120.74mg 45.28%
Total Carbohydrate 20.99g 62.98%
Dietary Fiber 0.97 g 34.88%
Sugars 19.12 g %
Protein 0.9g 16.17%
Vitamin A 93.58IU% Vitamin C 17.32mg%
Calcium 26.82mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, hot, package, package, dried basil