Hearty Black Bean Chowder - Crock Pot


Food.com
490 mins (prep 10, cooking 480)
11 ingredients
6 servings
I'm not really sure what makes a chowder a chowder, but this is thicker than soup and not as thick as stew.... so I'm calling it a chowder. Throw it all together and 8 hours later, it's done!

Categories:  crock-pot , beginner-cook , seasonal , tomato , 3-steps-or-less , equipment , soups-&-stews , corn , black-beans , easy , main-dish , beans , vegetarian , north-american , mexican , comfort-food , taste~mood , spicy , free-of... , chili , egg-free , winter , lactose-free , chowders , fall , vegetable ,
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Ingredients

Nutrition

Serving Size (84.79 g)
Servings 6
Amount per Serving
Calories 265.97 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 10.97%
Saturated Fat 0.09g 2.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 559.64mg 139.91%
Total Carbohydrate 46.18g 92.37%
Dietary Fiber 13.99 g 335.87%
Sugars 0.82 g %
Protein 18.22g 218.62%
Vitamin A 355.59IU% Vitamin C 0.11mg%
Calcium 98.03mg% Iron 5.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, diced tomatoes, frozen corn, fat-free refried beans, fat free chicken broth, fresh cilantro, nonfat sour cream
 

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