Hearty Black Bean Soup


Food.com
31 mins (prep 10, cooking 21)
11 ingredients
4 servings
Quick and easy. Goes nice with some warm flour tortillas.

Categories:  <-60-mins , seasonal , poultry , equipment , soups-&-stews , black-beans , chicken , low-fat , low-cholesterol , easy , american , beans , meat , inexpensive , healthy-2 , stove-top , north-american , low-sat.-fat , mexican , comfort-food , taste~mood , spicy , low-in... , time-to-make , low-calorie , winter , southwestern-u.s. , healthy , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (172.91 g)
Servings 4
Amount per Serving
Calories 408.11 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 49.05%
Saturated Fat 1.6g 31.98%
Trans Fat 0.0g %
Cholesterol 59.45mg 79.26%
Sodium 257.02mg 42.84%
Total Carbohydrate 46.91g 62.54%
Dietary Fiber 14.76 g 236.15%
Sugars 0.09 g %
Protein 39.58g 316.62%
Vitamin A 114.9IU% Vitamin C 0.11mg%
Calcium 135.87mg% Iron 7.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, crumbled, dried thyme, ground cumin, drained, cooked, chopped fresh cilantro
 

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