Hearty Breakfast Bars

45 mins (prep 15, cooking 30)
13 ingredients
12 servings
I found this for a response to healthy breakfast on the run with natural ingredients. I intend to make these for my DH and I too. I found it on Iowa State University's whole grains food recipes site.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , grains , breakfast , healthy , low-in... , time-to-make ,
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Serving Size (53.69 g)
Servings 12
Amount per Serving
Calories 182.4 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 154.53%
Saturated Fat 0.97g 58.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 206.55mg 103.27%
Total Carbohydrate 32.09g 128.36%
Dietary Fiber 5.43 g 260.65%
Sugars 9.69 g %
Protein 6.75g 161.97%
Vitamin A 3.06IU% Vitamin C 0.29mg%
Calcium 31.27mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, wheat germ