Hearty Breakfast Hash

30 mins (prep 30)
9 ingredients
2 servings
This makes a filling breakfast for 2. To save cooking time, prepare the potatoes the day before, cover, and refrigerate.

Categories:  for-1-or-2 , <-30-mins , easy , 3-steps-or-less , breakfast , number-of-servings , time-to-make ,
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Serving Size (42.72 g)
Servings 2
Amount per Serving
Calories 240.67 Calories from Fat 219.78
% Daily Value *
Total Fat 24.42g 75.13%
Saturated Fat 15.46g 154.58%
Trans Fat 0.97g %
Cholesterol 68.69mg 45.79%
Sodium 228.4mg 19.03%
Total Carbohydrate 3.64g 2.43%
Dietary Fiber 0.0 g 0.0%
Sugars 3.64 g %
Protein 2.79g 11.15%
Vitamin A 752.02IU% Vitamin C 0.42mg%
Calcium 94.65mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling potatoes, seasoning salt, salt and pepper, sliced smoked ham, chopped fresh parsley