Hearty Breakfast Muffins


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
18 servings
These muffins are healty and great for kids at breakfast time or for a snack in their lunch pail.

Categories:  fruit , 3-steps-or-less , low-sat.-fat , breakfast , low-in... , tropical-fruits , time-to-make , low-cholesterol , <-30-mins , easy , bananas , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (43.85 g)
Servings 18
Amount per Serving
Calories 149.33 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 248.55%
Saturated Fat 0.88g 79.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 119.27mg 89.46%
Total Carbohydrate 18.52g 111.13%
Dietary Fiber 2.29 g 165.14%
Sugars 9.98 g %
Protein 2.97g 107.1%
Vitamin A 6.61IU% Vitamin C 0.44mg%
Calcium 54.53mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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