Hearty Chicken and Beans Recipe

Taste of Home
1020 mins (prep 10, cooking 20)
15 ingredients
6-8 servings

Categories:  quick ,
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Serving Size (87.76 g)
Servings 6
Amount per Serving
Calories 103.07 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 45.75%
Saturated Fat 0.37g 10.99%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1105.48mg 276.37%
Total Carbohydrate 12.85g 25.7%
Dietary Fiber 0.23 g 5.63%
Sugars 5.12 g %
Protein 2.13g 25.55%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 10.57mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken thighs, ground cumin, celery ribs, hot cooked rice