Hearty Chicken and Dumplings Lightened-Up

food network
60 mins (prep 20, cooking 30)
17 ingredients
4 servings

Categories:  low-fat , dinner , chicken , low-calorie , main-dish , healthy , high-fiber , low-sodium , simmer ,
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Serving Size (184.3 g)
Servings 4
Amount per Serving
Calories 357.15 Calories from Fat 106.74
% Daily Value *
Total Fat 11.86g 72.99%
Saturated Fat 3.35g 66.94%
Trans Fat 0.13g %
Cholesterol 90.73mg 120.98%
Sodium 295.99mg 49.33%
Total Carbohydrate 29.92g 39.89%
Dietary Fiber 2.24 g 35.87%
Sugars 3.0 g %
Protein 31.37g 251.0%
Vitamin A 121.06IU% Vitamin C 0.0mg%
Calcium 80.43mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, medium carrot, cloves garlic, low-sodium chicken broth, finely grated lemon zest, kosher salt and freshly ground black pepper, halved green beans, finely chopped fresh dill