Hearty Chicken and Vegetable Soup


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
6-8 servings
This is the perfect winter warming soup...thick and hardy, a stick to your ribs meal when served with some crusty bread.

Categories:  served-hot , onions , seasonal , comfort-food , taste~mood , <-4-hours , soups-&-stews , one-dish-meal , time-to-make , lentil , winter , easy , kid-friendly , presentation , main-dish , beans , chowders , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (364.48 g)
Servings 6
Amount per Serving
Calories 166.32 Calories from Fat 79.56
% Daily Value *
Total Fat 8.84g 81.59%
Saturated Fat 1.72g 51.74%
Trans Fat 0.0 %
Cholesterol 9.6mg 19.2%
Sodium 488.11mg 122.03%
Total Carbohydrate 12.75g 25.5%
Dietary Fiber 0.63 g 15.02%
Sugars 5.76 g %
Protein 8.39g 100.66%
Vitamin A 179.41IU% Vitamin C 2.12mg%
Calcium 26.58mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, dry, soup, skinless chicken legs
 

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