Hearty Chicken Gumbo


Food.com
180 mins (prep 60, cooking 120)
24 ingredients
10-12 servings
This is my own concoction and I'm sure not "politically correct", lol, but this is the way we like it. LOADED with chicken, vegetables, tomatoes and rice!

Categories:  stew , gumbo , north-american , main-dish , american , <-4-hours , southern-u.s. , creole , time-to-make ,
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Ingredients

Nutrition

Serving Size (413.63 g)
Servings 10
Amount per Serving
Calories 313.94 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 115.51%
Saturated Fat 2.03g 101.48%
Trans Fat 0.02g %
Cholesterol 36.82mg 122.74%
Sodium 662.65mg 276.1%
Total Carbohydrate 42.85g 142.82%
Dietary Fiber 1.56 g 62.27%
Sugars 13.23 g %
Protein 20.3g 405.97%
Vitamin A 343.45IU% Vitamin C 4.49mg%
Calcium 23.26mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped onions, chopped celery, diced potatoes, sliced fresh okra, stewed tomatoes, chicken bouillon granules, polish kielbasa, cooked rice
 

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