Hearty Chicken Posole Stew

40 mins (prep 10, cooking 30)
15 ingredients
4 servings (serving size: 2 cups stew)
Resistant starch: 1 gram

Categories:  soups~stews ,
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Serving Size (13.0 g)
Servings 4
Amount per Serving
Calories 53.15 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 26.58%
Saturated Fat 0.62g 12.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.85mg 49.97%
Total Carbohydrate 4.19g 5.58%
Dietary Fiber 1.75 g 27.96%
Sugars 1.57 g %
Protein 0.68g 5.42%
Vitamin A 993.53IU% Vitamin C 1.3mg%
Calcium 20.78mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, minced garlic, skinless, dried oregano, low-sodium chicken broth, fresh cilantro for garnish