Hearty Cioppino

125 mins (prep 25, cooking 100)
21 ingredients
6 servings
This is best made a day in advance so it can chill overnight for the flavor to develop. Four types of seafood mix with spices, peppers, and zucchini in fish stock to create a great flavor. Although you can purchase fish stock, its easy to make your own using the shells and heads from the shrimp you use, and adding some vegetables...throw in any other fish discards you have to make a wonderful stock. (Of course, you can substitute chicken stock).

Categories:  low-fat , low-calorie , low-sat.-fat , healthy , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (211.7 g)
Servings 6
Amount per Serving
Calories 231.46 Calories from Fat 84.42
% Daily Value *
Total Fat 9.38g 86.55%
Saturated Fat 1.5g 44.87%
Trans Fat 0.0g %
Cholesterol 30.37mg 60.74%
Sodium 360.46mg 90.12%
Total Carbohydrate 7.82g 15.64%
Dietary Fiber 0.05 g 1.13%
Sugars 1.7 g %
Protein 17.67g 212.1%
Vitamin A 83.19IU% Vitamin C 1.68mg%
Calcium 32.21mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, crushed tomatoes, dried thyme, dried oregano, medium zucchini, dried rosemary, sea scallops, jumbo shrimp