Hearty Corn Cauliflower and Potato Chowder

90 mins (prep 30, cooking 60)
18 ingredients
4 servings
This is a wonderful way to get your kids to eat cauliflower! It's also delicious served over rice, if you need to stretch the meal. ** This chowder could be served as a vegetarian meal if you substitute the chicken stock with water. For vegan, use non-dairy milk and nut butter. As for vegetarian and vegan topping options try vegan bacon bits/sesame crunches/sticks,

Categories:  midwestern-u.s. , north-american , comfort-food , taste~mood , <-4-hours , soups-&-stews , low-in... , corn , time-to-make , low-calorie , cauliflower , american , chowders , potato , vegetable , from-scratch ,
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Serving Size (193.0 g)
Servings 4
Amount per Serving
Calories 236.3 Calories from Fat 123.03
% Daily Value *
Total Fat 13.67g 84.1%
Saturated Fat 8.33g 166.62%
Trans Fat 0.48g %
Cholesterol 43.57mg 58.09%
Sodium 838.09mg 139.68%
Total Carbohydrate 21.9g 29.2%
Dietary Fiber 2.55 g 40.79%
Sugars 11.01 g %
Protein 8.19g 65.5%
Vitamin A 1583.99IU% Vitamin C 47.76mg%
Calcium 221.33mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, large, frozen corn, grated carrot, shredded sharp cheddar cheese, slices bacon