Hearty Corn, Chile and Potato Soup


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
8 servings
This is a great comfort food for those chilly evenings!

Categories:  <-60-mins , beginner-cook , onions , bisques~cream-soups , soups-&-stews , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , easy , main-dish , inexpensive , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (175.75 g)
Servings 8
Amount per Serving
Calories 103.36 Calories from Fat 31.41
% Daily Value *
Total Fat 3.49g 42.91%
Saturated Fat 1.98g 79.01%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 111.6mg 37.2%
Total Carbohydrate 18.46g 49.23%
Dietary Fiber 1.49 g 47.68%
Sugars 1.73 g %
Protein 2.12g 33.98%
Vitamin A 272.76IU% Vitamin C 4.55mg%
Calcium 7.45mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, medium onion, diced potatoes, diced green chilies, chicken bouillon cubes, evaporated milk
 

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