Hearty Curried Chicken Bowl

35 mins (prep 15, cooking 20)
15 ingredients
8-10 servings
This can either be called a soup or stew, it is very thick and best served as a main meal with crusty bread, it makes a wonderful quick hearty meal on a cool day --- if you prefer a thinner consistancy then reduce the flour a few tablespoons, if you are watching your fat intake pass this one by as there is 3/4 cup butter required for this, if you reduce the flour then reduce the butter to the same amount, adjust the red pepper flakes and curry to suit taste, we like extreme spice so I use about 3 teaspoons chili flakes --- prep time does not include cooking the rice or chicken :)

Categories:  <-60-mins , stew , beginner-cook , seasonal , poultry , taste~mood , spicy , indian , equipment , soups-&-stews , eggs~dairy , time-to-make , asian , chicken , winter , easy , main-dish , meat , fall , inexpensive , stove-top ,
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Serving Size (246.34 g)
Servings 8
Amount per Serving
Calories 492.36 Calories from Fat 278.64
% Daily Value *
Total Fat 30.96g 381.1%
Saturated Fat 7.32g 292.96%
Trans Fat 0.06g %
Cholesterol 155.56mg 414.84%
Sodium 566.45mg 188.82%
Total Carbohydrate 10.48g 27.95%
Dietary Fiber 1.3 g 41.6%
Sugars 0.12 g %
Protein 43.66g 698.54%
Vitamin A 833.05IU% Vitamin C 0.06mg%
Calcium 35.27mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, stalk celery, large, fresh minced garlic, seasoning salt, evaporated milk, fresh ground black pepper, cubed, cooked, cubed potatoes, cooked