Hearty German Farmer's Breakfast (Bauernfruhstuck)


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4-6 servings
Great hearty rib-sticking meal for breakfast, lunch or supper! Very popular in my household. This is a versatile one-pan recipe-- you can sub or add ingredients as desired-- try ham, mushrooms, tomatoes, or chives. (Note: For an equally delicious simplified version of Bauernfruhstuck using frozen Potatoes O'Brien, please see my Easy Bauernfruhstuck (German Farmer's Breakfast Skillet)). Delicious! P.S. Any leftovers you have make a wonderful breakfast the next day--reheat a few seconds in the microwave (although I've been known to eat this cold), and serve with toast or stuff into a flour tortilla for a quick breakfast on-the-go.

Categories:  low-calorie , <-30-mins , european , breakfast , german , quick , brunch , egg , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.72 g)
Servings 4
Amount per Serving
Calories 151.17 Calories from Fat 92.16
% Daily Value *
Total Fat 10.24g 63.03%
Saturated Fat 6.51g 130.22%
Trans Fat 0.0g %
Cholesterol 36.23mg 48.31%
Sodium 222.73mg 37.12%
Total Carbohydrate 4.74g 6.33%
Dietary Fiber 0.13 g 2.01%
Sugars 4.14 g %
Protein 10.02g 80.14%
Vitamin A 309.61IU% Vitamin C 0.97mg%
Calcium 303.74mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large, salt and pepper
 

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