Hearty Grains Pancakes


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
4-6 servings
These are healthy pancakes, applesauce takes the place of oil. Whole wheat flour, cream of wheat, golden raisins and walnuts adds lots of fiber. The recipe comes from Cooking Light.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , fruit , breakfast , comfort-food , taste~mood , nuts , equipment , brunch , eggs~dairy , time-to-make , pancakes-and-waffles , kid-friendly , presentation , grains , vegetarian , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (120.99 g)
Servings 4
Amount per Serving
Calories 376.22 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 18.32%
Saturated Fat 1.71g 34.18%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 972.97mg 162.16%
Total Carbohydrate 73.86g 98.48%
Dietary Fiber 3.01 g 48.11%
Sugars 41.76 g %
Protein 17.2g 137.6%
Vitamin A 81.18IU% Vitamin C 4.43mg%
Calcium 612.22mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
farina, chopped walnuts
 

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