Hearty Hamburger Soup


Food.com
90 mins (prep 30, cooking 60)
18 ingredients
8 servings
Please bear with me as this is my first posting :-). Monday night is always soup night in our home and I'm often looking for recipes that are not too complicated AND my kids will eat. As usual no one recipe quite did what I wanted, so combining ideas from others I came up with this recipe and my kids loved it. Great comfort food for rainy days or cold prairie winters. I add extra ground cayenne to my bowl, for an extra kick and it's health properties. :D Serve with fresh, homemade bread or crusty buns. This recipe is very adaptable, as Chef Gusteau says... “anyone can cook !” =D. Please be creative to suit your own individual tastes as well as what you have on hand and feel free to share with me your changes.

Categories:  ground-beef , north-american , beef , comfort-food , taste~mood , <-4-hours , soups-&-stews , time-to-make , easy , kid-friendly , main-dish , meat , canadian , inexpensive , potato , carrots , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (160.2 g)
Servings 8
Amount per Serving
Calories 98.03 Calories from Fat 53.19
% Daily Value *
Total Fat 5.91g 72.74%
Saturated Fat 0.84g 33.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.13mg 18.04%
Total Carbohydrate 9.22g 24.58%
Dietary Fiber 2.86 g 91.61%
Sugars 0.55 g %
Protein 2.25g 35.92%
Vitamin A 3136.53IU% Vitamin C 7.42mg%
Calcium 30.48mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, medium onion, consomme, diced tomatoes, vegetable juice, onion soup mix, pearl barley
 

Comments