Hearty Jambalaya Recipe

Taste of Home
2510 mins (prep 25, cooking 10)
16 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (119.65 g)
Servings 8
Amount per Serving
Calories 225.53 Calories from Fat 130.32
% Daily Value *
Total Fat 14.48g 178.27%
Saturated Fat 5.75g 230.2%
Trans Fat 0.13g %
Cholesterol 89.03mg 237.42%
Sodium 737.76mg 245.92%
Total Carbohydrate 2.83g 7.56%
Dietary Fiber 0.07 g 2.31%
Sugars 0.03 g %
Protein 20.34g 325.38%
Vitamin A 130.59IU% Vitamin C 9.14mg%
Calcium 6.79mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
polish sausage, or, large, chopped celery, chopped green pepper, white pepper, uncooked medium shrimp, hot cooked rice