Hearty Kabocha Squash Soup


Food.com
110 mins (prep 20, cooking 90)
8 ingredients
4 servings
This hearty kabocha squash soup is a pretty nice alternative to having chicken for dinner again. I'm not a vegetarian, so you can trust me, it's good even though it doesn't have meat in it.Not being a vegetarian, I used chicken stock. Feel free to substitute vegetable stock if you wish.I was inspired by other squash soup recipies, but wanted to use a kabocha squash.

Categories:  egg-free , easy , 3-steps-or-less , lactose-free , free-of... , <-4-hours , vegetarian , soups-&-stews , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.34 g)
Servings 4
Amount per Serving
Calories 134.11 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 15.47%
Saturated Fat 0.53g 10.61%
Trans Fat 0.0g %
Cholesterol 2.98mg 3.97%
Sodium 275.6mg 45.93%
Total Carbohydrate 19.72g 26.29%
Dietary Fiber 1.28 g 20.44%
Sugars 4.16 g %
Protein 5.28g 42.25%
Vitamin A 8.11IU% Vitamin C 1.6mg%
Calcium 31.97mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rock salt
 

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