Hearty Kielbasa Stew


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
4-6 servings
A tummy filling one pot meal - just add some rye bread for dunking in the sauce.

Categories:  <-60-mins , stew , beef , comfort-food , taste~mood , equipment , potluck , one-dish-meal , time-to-make , beef-sausage , european , main-dish , meat , to-go... , vegetable , stove-top , polish ,
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Ingredients

Nutrition

Serving Size (292.18 g)
Servings 4
Amount per Serving
Calories 351.47 Calories from Fat 215.55
% Daily Value *
Total Fat 23.95g 147.41%
Saturated Fat 7.54g 150.83%
Trans Fat 0.0 %
Cholesterol 79.38mg 105.84%
Sodium 1663.79mg 277.3%
Total Carbohydrate 19.91g 26.55%
Dietary Fiber 3.09 g 49.52%
Sugars 10.66 g %
Protein 16.44g 131.56%
Vitamin A 492.27IU% Vitamin C 27.01mg%
Calcium 18.37mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced carrots, sliced celery, chopped onion, chopped cabbage, diced tomatoes, condensed tomato soup, chopped fresh parsley, dried thyme
 

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