Hearty Leek and Potato Soup Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
18 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (46.73 g)
Servings 8
Amount per Serving
Calories 60.13 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 49.52%
Saturated Fat 0.56g 22.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 101.61mg 33.87%
Total Carbohydrate 5.39g 14.39%
Dietary Fiber 0.37 g 11.84%
Sugars 0.04 g %
Protein 0.78g 12.54%
Vitamin A 13.11IU% Vitamin C 0.82mg%
Calcium 10.17mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, medium onions, jalapeno peppers, medium potatoes, fat-free milk, reduced-fat sour cream