Hearty Leek & Potato Soup


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
6-8 servings
A one pot recipe for a yummy, hearty soup that is a meal in itself, great with crusty bread. Simple to make.

Categories:  <-60-mins , beginner-cook , equipment , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy , healthy , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (201.33 g)
Servings 6
Amount per Serving
Calories 273.46 Calories from Fat 206.73
% Daily Value *
Total Fat 22.97g 212.01%
Saturated Fat 14.21g 426.26%
Trans Fat 0.32g %
Cholesterol 75.22mg 150.45%
Sodium 142.64mg 35.66%
Total Carbohydrate 16.16g 32.32%
Dietary Fiber 2.61 g 62.6%
Sugars 5.83 g %
Protein 2.7g 32.41%
Vitamin A 2655.97IU% Vitamin C 13.33mg%
Calcium 106.43mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, large garlic cloves, salt and pepper, freshly ground black pepper
 

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