Hearty Lentil & Ham Soup


Food.com
130 mins (prep 10, cooking 120)
10 ingredients
6-8 servings
My kids love this soup, friends who think they don't like lentil soup, love this soup. Hearty, and delicious on a crisp fall day, warms you to the soul on a cold snowy winter night. I like to serve this with our favorite cornbread.

Categories:  low-fat , low-cholesterol , low-calorie , low-sat.-fat , healthy , <-4-hours , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (502.25 g)
Servings 6
Amount per Serving
Calories 377.59 Calories from Fat 79.92
% Daily Value *
Total Fat 8.88g 81.96%
Saturated Fat 2.82g 84.5%
Trans Fat 0.0g %
Cholesterol 46.53mg 93.06%
Sodium 1254.34mg 313.59%
Total Carbohydrate 45.58g 91.16%
Dietary Fiber 20.95 g 502.7%
Sugars 3.19 g %
Protein 29.86g 358.28%
Vitamin A 5469.8IU% Vitamin C 3.94mg%
Calcium 71.33mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, diced tomatoes
 

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