Hearty Lentil Soup

250 mins (prep 10, cooking 240)
11 ingredients
6 servings
This is a hearty lentil soup using pardina lentils, which keep their shape and do not get mushy. It is vegan, and packed with protein and flavor!

Categories:  lentil , crock-pot , vegan , easy , 3-steps-or-less , main-dish , beans , equipment , vegetarian , soups-&-stews , one-dish-meal ,
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Serving Size (120.71 g)
Servings 6
Amount per Serving
Calories 295.78 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 31.2%
Saturated Fat 0.48g 14.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.35mg 2.34%
Total Carbohydrate 48.81g 97.61%
Dietary Fiber 23.81 g 571.41%
Sugars 3.28 g %
Protein 20.14g 241.71%
Vitamin A 234.95IU% Vitamin C 6.79mg%
Calcium 53.17mg% Iron 6.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green pepper, chopped carrot