Hearty Lentil Soup


Food.com
50 mins (prep 15, cooking 35)
18 ingredients
10 servings
A thick and spicy lentil soup

Categories:  <-60-mins , seasonal , comfort-food , taste~mood , soups-&-stews , low-sodium , low-in... , time-to-make , lentil , low-cholesterol , low-calorie , winter , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (92.28 g)
Servings 10
Amount per Serving
Calories 181.15 Calories from Fat 24.12
% Daily Value *
Total Fat 2.68g 41.27%
Saturated Fat 1.3g 64.77%
Trans Fat 0.07g %
Cholesterol 4.77mg 15.9%
Sodium 30.8mg 12.83%
Total Carbohydrate 28.16g 93.88%
Dietary Fiber 14.02 g 560.77%
Sugars 0.99 g %
Protein 12.7g 254.03%
Vitamin A 79.92IU% Vitamin C 2.09mg%
Calcium 35.82mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, stalks celery, chopped uncooked bacon, crushed dried thyme, dried, ground cloves, salt & pepper
 

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